Slow instrumentals can provide a positive distraction from circular worrying thoughts that keep you mentally wired. 

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Dynamic variations within music can also affect you as the sound resonates in your brain. The more varied and dynamic the music, the more enjoyable it is. ‌

Solfeggio frequencies are a set of musical tones that were used in ancient chants and are believed to have a calming effect on the mind and body. When it comes to sleep, these frequencies can be helpful because our brain waves naturally sync with the rhythm of the sounds we're hearing. 

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Listening to slow tempo, soft, and quiet music can help with relaxation. This can help you study or Study Lo-Fi if you have trouble sleeping because of study and test anxiety.‌

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Music can motivate you, improve your mood, and help you relax. It can even help you focus so you can study or work. But different types of music can have different effects.

. As the brain interprets these sounds, a cascade of physical effects are triggered within the body. Many of these effects either directly promote sleep or reduce issues that interfere with sleep.